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Cosmic Knowledge + Guidance RSS



Moon in Libra

Hello Moonchild!Thank you for your support. I am eternally grateful for our paths crossing, and I hope my work can warm your heart today. 7/9/19 Mother Moon is transiting Cardinal Air Libra, the Balance, providing our intuition + emotions with the ability to regulate + command; with Father Sun, in Cardinal Water, Cancer, the Crab, our active egos are feeling tense + ready for action - they are forming a square aspect between them, and we are given the first quarter moon phase. We’re one week away from the Lunar Eclipse in Capricorn -  the Earth (material realm) will be passing between the Moon (emotions) + the Sun (identity.) The Earth will be casting a partial shadow onto the Moon, blocking...

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Resources on the Efficacy of Meditation on Well-Being

Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/24395196 Reconstructing and deconstructing the self: cognitive mechanisms in meditation practice. https://www.ncbi.nlm.nih.gov/pubmed/26231761 Mindfulness training modifies subsystems of attention https://link.springer.com/article/10.3758/CABN.7.2.109#page-1 Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/24979314 Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156028/ A translational neuroscience perspective on mindfulness meditation as a prevention strategy. https://www.ncbi.nlm.nih.gov/pubmed/27012254 The value of mindfulness meditation in the treatment of insomnia. https://www.ncbi.nlm.nih.gov/pubmed/26390335 Meditation: should a cardiologist care? https://www.ncbi.nlm.nih.gov/pubmed/23890919

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New Moon in Gemini

Hello Moonchild!Thank you for your support. I am eternally grateful for our paths crossing, and I hope my work can warm your heart today. 6/3/19 Welcome New Moon in Gemini! The time of year when we receive a new lease on communications - in our interests, in our local community, and in our perceptions. Gemini is the ruler of Mercury + the 3rd House affairs - so think quick + local - anything that is at "an arm's distance" is Gemini, so the energy can easily manifest as short attention spans and slips of the tongue, giving the unmindful Gemini a bad rap. The Tarot card associated with Gemini is Key 6 - the Lovers; as romantic as it may sound,...

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Moon in Sagittarius

Hello Moonchild!Thank you for your support. I am eternally grateful for our paths crossing, and I hope my work can warm your heart today. 5/20/19 Mother Moon reached peak fullness this past weekend in transformative Scorpio. Only a few hours after she became whole, she transitioned into philosophical Sagittarius, where she will be sitting until Tuesday at 3:56 am. The Full Moon energy is still pulsating through the collective - Monday morning may have felt tight and tired. Our bodies are releasing energy - allow your body to rest - bring awareness around what it is that your vessel and soul are detaching from. Give thanks to whatever it is that you are letting go of; you are making room for...

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